About Fred Dietzen

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So far Fred Dietzen has created 9 blog entries.
16 02, 2021

Keeping Spinal Discs Healthy

2021-02-16T18:46:25+00:00February 16th, 2021|Back Pain, Doctor's Recommendations, Education, Evoke Spinal Care, Exercise, EXERCISES, Fatigue, Health Care, Holistic Chiropractic, Migraine Headache, Neck Pain, Nutrition, Pain Relief, Personalized Care, Pleasant Hill Chiropractor, Spinal Surgery, Stress Relief, Uncategorized, Walnut Creek Chiropractor|

Spinal Discs Keeping Your Spinal Discs Healthy Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). When discs are healthy, they are thick, flexible and comfortable. When they’re unhealthy, dehydrated and thin,chronic back pain from degenerative disc disease could be in your near future! Luckily, disc degeneration and chronic

8 02, 2021

Spinal Discs

2021-02-08T17:23:41+00:00February 8th, 2021|Back Pain, Education, Evoke Spinal Care, Exercise, Health Care, Holistic Chiropractic, Migraine Headache, Neck Pain, Orthopedic, Pain Relief, Pleasant Hill Chiropractor, Spinal Surgery, Walnut Creek Chiropractor|

Spinal Discs Types of Spinal Disc Problems Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). Spinal discs are tough, leathery fibers that surround a soft nucleus that help disperse the forces that the spine encounters. They remain flexible so the spine can bend, twist and turn. Reasons for

21 01, 2021

McKenzie Back Exercises

2021-01-22T18:58:31+00:00January 21st, 2021|Doctor's Recommendations, Back Pain, Exercise, Orthopedic, Pain Relief, Personalized Care, Spinal Surgery|

McKenzie Back Program - Download here The McKenzie back program exercises are awesome for strengthening the muscles along the spine.  This program is a piece of the puzzle that will result in less pain and improved athletic performance. Clinical Evidence supports the combination of chiropractic care and exercise for pain relief and spinal stability.  Several

20 01, 2021

Moving Your Way to Better Health

2021-01-20T17:33:11+00:00January 20th, 2021|EXERCISES, Health Care, Holistic Chiropractic, Nutrition, Philosophy, Pleasant Hill Chiropractor, Uncategorized|

Healthy Habits & Resolutions Moving Your Way to Better Health in 2021   Everyone needs physical activity to stay healthy – mentally and physically. Not only can it be difficult to find the time, covid restrictions have also made it hard to find a place! With many gyms closed, people have had to find innovative

22 12, 2020

Healing Benefits of Cold Laser Therapy

2020-12-22T19:33:53+00:00December 22nd, 2020|Uncategorized|

What is Cold Laser Therapy? Cold Laser Therapy uses the power of light through a low powered laser, to stimulate and rejuvenate tissues and cells. It is also used to relax the nervous system, dissolving the long-term effects of stress which prevent the body from healing itself. Cold Laser Therapy is also referred to as

8 12, 2020

Chiropractic and Immune System Health

2020-12-22T18:27:22+00:00December 8th, 2020|Uncategorized|

  Strengthen Your Immune System - Chiropractic Care & Key Health Strategies It may come as no surprise to you that in the age of the coronavirus, and with winter right around the corner, many people are looking for a serious immune system boost. This doesn't need to be difficult or complicated! Keep your immune

18 04, 2018

Health Partners in our community – Nutrition

2018-04-18T20:00:48+00:00April 18th, 2018|Doctor's Recommendations, Detox, Diabetes, High Blood Pressure|

When I meet other practitioners who are doing great work, I am eager to share their insights. Nutrition is vital for positive health outcomes and Diana Urcuyo, of Fit and Healthy nutrition does just that - http://www.fitandhealthynutrition.com Diana is a Registered Dietician and after a personal experience of weight gain in college has transformed her habits

2 03, 2018

The power of healing is within you

2018-03-02T07:31:06+00:00March 2nd, 2018|Personalized Care|

"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied." -Herophilus I recently met with a person who is in the medical health field. She is a highly educated and by all accounts, a successful professional in physical medicine. She made a statement

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