Spinal Discs Keeping Your Spinal Discs Healthy Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). When discs are healthy, they are thick, flexible and comfortable. When they’re unhealthy, dehydrated and thin,chronic back pain from degenerative disc disease could be in your near future! Luckily, disc degeneration and chronic
Spinal Discs Types of Spinal Disc Problems Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). Spinal discs are tough, leathery fibers that surround a soft nucleus that help disperse the forces that the spine encounters. They remain flexible so the spine can bend, twist and turn. Reasons for
McKenzie Back Program - Download here The McKenzie back program exercises are awesome for strengthening the muscles along the spine. This program is a piece of the puzzle that will result in less pain and improved athletic performance. Clinical Evidence supports the combination of chiropractic care and exercise for pain relief and spinal stability. Several
Back Pain is the number one reason people go to the doctor or are absent from work. Most people at some point in their life will run into the challenges of back pain, as it is extremely common because the back is an easily injured part of the body. Why would back pain and injuries
Sciatica is the term used to describe nerve pain that occurs along the course of the sciatic nerve. Your sciatic nerve is the longest and largest single nerve in the body, and experiencing trouble with it is far from uncommon. The sciatic nerve branches from the nerve roots in your lower back and courses through
Approximately 8 and out of every 10 of those living in the USA will have back pain at some point in their lifetime. It seems as if lower back pain is on the rise. In 1997, 29% of those over the age of 65 had back pain. In 2013, this number jumped to 33%. Interestingly,
