8 02, 2021

Spinal Discs

2021-02-08T17:23:41+00:00February 8th, 2021|Back Pain, Education, Evoke Spinal Care, Exercise, Health Care, Holistic Chiropractic, Migraine Headache, Neck Pain, Orthopedic, Pain Relief, Pleasant Hill Chiropractor, Spinal Surgery, Walnut Creek Chiropractor|

Spinal Discs Types of Spinal Disc Problems Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). Spinal discs are tough, leathery fibers that surround a soft nucleus that help disperse the forces that the spine encounters. They remain flexible so the spine can bend, twist and turn. Reasons for

21 01, 2021

McKenzie Back Exercises

2021-01-22T18:58:31+00:00January 21st, 2021|Doctor's Recommendations, Back Pain, Exercise, Orthopedic, Pain Relief, Personalized Care, Spinal Surgery|

McKenzie Back Program - Download here The McKenzie back program exercises are awesome for strengthening the muscles along the spine.  This program is a piece of the puzzle that will result in less pain and improved athletic performance. Clinical Evidence supports the combination of chiropractic care and exercise for pain relief and spinal stability.  Several

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