Disc Herniation

12 05, 2021

7 Weekend Warrior Injuries & Tips for Injury Prevention

2021-05-12T18:25:58+00:00May 12th, 2021|Ankle Pain, Arthritis, Back Pain, Body Malfunction, Carpal Tunnel Syndrome, CONDITIONS, Detox, Doctor's Recommendations, Education, Evoke Spinal Care, Exercise, Fatigue, Health Care, High Blood Pressure, Holistic Chiropractic, Human Infrastructure Upgrades, Immune System Function, Knee Pain, Knee Replacement, Migraine Headache, Neck Pain, Nutrition, Observations From Practice, Pain Relief, Pleasant Hill Chiropractor, Spinal Surgery, Sprained Ankle, Stress, Stress Relief, Vertigo / Dizziness, Walnut Creek Chiropractor|

Staying Healthy as a Weekend Warrior           The definition of the Weekend Warrior is: a person who participates in physically strenuous activity but only on weekends or part-time (normal, everyday people who have full-time jobs but still try to stay as active when their schedules allow). Research suggests that just one

20 04, 2021

The Value in Understanding 6 Possible Causes of Low Back Pain

2021-04-20T17:44:29+00:00April 20th, 2021|Back Pain, CONDITIONS, Doctor's Recommendations, Education, Evoke Spinal Care, Exercise, EXERCISES, Fatigue, Fusion, Health Care, Holistic Chiropractic, Human Infrastructure Upgrades, Migraine Headache, Neck Pain, Observations From Practice, Pain Relief, Personalized Care, Pleasant Hill Chiropractor, Spinal Surgery, Stress, Stress Relief, Walnut Creek Chiropractor|

Low Back What Causes Low Back Pain? Everyone experiences lower back pain at some point in life, and for a lot of people, the pain goes away quickly. Lower back pain is not always severe and often gets better on its own. However, for some people, lower back pain can be chronic. So what causes

22 03, 2021

Car Accidents- Discovering Pain Relief the Natural Way

2021-03-22T19:02:17+00:00March 22nd, 2021|Ankle Pain, Arthritis, Back Pain, Body Malfunction, Carpal Tunnel Syndrome, Doctor's Recommendations, Education, Evoke Spinal Care, Fatigue, Hip Replacement, Holistic Chiropractic, Knee Pain, Knee Replacement, Migraine Headache, Neck Pain, Pain Relief, Personalized Care, Philosophy, Pleasant Hill Chiropractor, Spinal Surgery, Sprained Ankle, Stress, Stress Relief, Vertigo / Dizziness, Walnut Creek Chiropractor|

Car Accidents and Injuries Finding Relief without Drugs or Surgery Every year 30% of all road collisions in emergency departments involve back strains and spinal injuries. Did you know even a small rear-end collision can result back pain that causes trouble for years on end? Pain after an auto accident is more common than people

8 02, 2021

Spinal Discs

2021-02-08T17:23:41+00:00February 8th, 2021|Back Pain, Education, Evoke Spinal Care, Exercise, Health Care, Holistic Chiropractic, Migraine Headache, Neck Pain, Orthopedic, Pain Relief, Pleasant Hill Chiropractor, Spinal Surgery, Walnut Creek Chiropractor|

Spinal Discs Types of Spinal Disc Problems Your body has 24 spinal discs and 33 vertebrae (which help protect your spinal nerves). Spinal discs are tough, leathery fibers that surround a soft nucleus that help disperse the forces that the spine encounters. They remain flexible so the spine can bend, twist and turn. Reasons for

21 01, 2021

McKenzie Back Exercises

2021-01-22T18:58:31+00:00January 21st, 2021|Doctor's Recommendations, Back Pain, Exercise, Orthopedic, Pain Relief, Personalized Care, Spinal Surgery|

McKenzie Back Program - Download here The McKenzie back program exercises are awesome for strengthening the muscles along the spine.  This program is a piece of the puzzle that will result in less pain and improved athletic performance. Clinical Evidence supports the combination of chiropractic care and exercise for pain relief and spinal stability.  Several

24 06, 2018

Beating Sciatica Naturally by Addressing it at its Root

2018-06-27T04:55:30+00:00June 24th, 2018|Back Pain|

Sciatica is the term used to describe nerve pain that occurs along the course of the sciatic nerve.  Your sciatic nerve is the longest and largest single nerve in the body, and experiencing trouble with it is far from uncommon.  The sciatic nerve branches from the nerve roots in your lower back and courses through

25 03, 2018

Understanding Back Pain and Why It Happens

2018-09-19T01:17:56+00:00March 25th, 2018|Back Pain|

Approximately 8 and out of every 10 of those living in the USA will have back pain at some point in their lifetime. It seems as if lower back pain is on the rise. In 1997, 29% of those over the age of 65 had back pain. In 2013, this number jumped to 33%. Interestingly,

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