21 01, 2021

McKenzie Back Exercises

2021-01-22T18:58:31+00:00January 21st, 2021|Doctor's Recommendations, Back Pain, Exercise, Orthopedic, Pain Relief, Personalized Care, Spinal Surgery|

McKenzie Back Program - Download here The McKenzie back program exercises are awesome for strengthening the muscles along the spine.  This program is a piece of the puzzle that will result in less pain and improved athletic performance. Clinical Evidence supports the combination of chiropractic care and exercise for pain relief and spinal stability.  Several

24 06, 2018

Beating Sciatica Naturally by Addressing it at its Root

2018-06-27T04:55:30+00:00June 24th, 2018|Back Pain|

Sciatica is the term used to describe nerve pain that occurs along the course of the sciatic nerve.  Your sciatic nerve is the longest and largest single nerve in the body, and experiencing trouble with it is far from uncommon.  The sciatic nerve branches from the nerve roots in your lower back and courses through

25 03, 2018

Understanding Back Pain and Why It Happens

2018-09-19T01:17:56+00:00March 25th, 2018|Back Pain|

Approximately 8 and out of every 10 of those living in the USA will have back pain at some point in their lifetime. It seems as if lower back pain is on the rise. In 1997, 29% of those over the age of 65 had back pain. In 2013, this number jumped to 33%. Interestingly,

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